Why Women Experience Depression at Higher Rates—And How to Find Help
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Depression affects millions, but women experience it at higher rates than men. Hormonal changes, life transitions and social stressors—such as domestic violence—can all play a role. Women also face depression linked to reproductive health, including postpartum and perimenopausal depression. Additionally, they may be more likely to seek support, making diagnoses more common.
3 Signs of Depression in Women
- Loss of interest or pleasure in things you usually enjoy. You may find yourself canceling plans, staying home more often, or feeling uninterested in favorite hobbies or TV shows.
- Feeling down, sad, hopeless or especially tearful. While depression is often linked to overwhelming sadness, it can look different for everyone. You may notice increased tearfulness or a general sense of feeling down.
- Fatigue or low energy, even with enough sleep. Feeling persistently exhausted, even after a full night's sleep, can be a sign of depression. Sleep disturbances—whether sleeping too little or too much—may also be a symptom.
Effective Treatments for Depression
The good news: Depression is treatable, and many people find relief with the right support. If you're struggling, talking to your primary care provider is a great first step.
- Cognitive Behavioral Therapy (CBT): A widely used therapy that helps patients understand how thoughts and behaviors influence emotions and mood. It often includes exercises or skills to practice between sessions.
- Medication, such as selective serotonin reuptake inhibitors (SSRIs): Antidepressants can be an effective treatment, especially when combined with therapy. A doctor can help determine if medication is right for you.
Mental Health Support at Overlake
At Overlake Medical Center & Clinics, we offer high-quality treatment options:
- Outpatient Psychiatry and Psychotherapy: For individuals struggling with depression, anxiety or thought disorders, Overlake provides psychiatric evaluations, medication management and short-term cognitive behavioral therapy. Providers take a collaborative approach to care, helping patients build coping strategies and regain stability.
- Partial Day Hospital Program: A structured therapy program for adults with mood or anxiety disorders needing more support than traditional outpatient care. The program runs Monday–Friday, with an average stay of seven to nine days.
- Mental Health Classes: Overlake offers free, mental health classes and training sessions that provide valuable tools and resources for supporting someone in crisis.
If you or a loved one are experiencing depression or anxiety, Overlake’s Mental Health & Behavioral Health team can help. Our providers will personalize your treatment plan to meet your needs.
Sources
Suzanne Meller, MPH, MSW, LICSW, is a licensed independent clinical social worker, specializing in brief, evidence-based interventions for adults with mental health challenges.
