Struggling with Sleep? Signs It’s Time to Seek Help
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A good night’s sleep does more than help you feel rested—it’s essential for your overall health. Yet, between 50 and 70 million U.S. adults experience some type of sleep disorder, according to the National Sleep Foundation. Sleep plays a vital role in helping your body recover from illness and injury, boosting your immune system and improving your mental well-being. When sleep is disrupted over time, it can increase the risk of serious health conditions, including obesity, diabetes and heart disease.
6 Signs You May Need Professional Sleep Help
If you’re experiencing any of the following, it may be time to talk to a doctor:
- You struggle to fall asleep, stay asleep or both. Insomnia can affect work performance and contribute to anxiety, depression and low energy.
- You feel exhausted, even after a full night’s rest. Chronic fatigue could be a sign of an underlying sleep disorder.
- You snore loudly or stop breathing during sleep. This could indicate sleep apnea, a condition that, if left untreated, increases the risk of serious health problems, including heart failure.
- You have trouble focusing or remembering facts. Poor sleep can impair cognitive function and reduce productivity.
- You feel moody or irritable. Sleep deprivation can make everyday interactions more stressful.
- You doze off during quiet activities or struggle to stay awake. Excessive daytime sleepiness—especially while driving or operating machinery—is a major red flag.
How Overlake Clinics Sleep Medicine Can Help
If sleep issues are affecting your daily life, start by talking to your primary care provider. They may refer you to Overlake Clinics Sleep Medicine, where specialists diagnose and treat sleep disorders such as sleep apnea, insomnia, restless leg syndrome and narcolepsy. Together, you can make a plan to help you get the rest you need to feel energized and perform at your best.
