Breaking Barriers, Saving Lives: How Suicide Prevention Training is Changing the Narrative

Millions of Americans face mental health challenges, yet stigma stops many from seeking the necessary help. Tackling this growing public health crisis requires community response and action. Mental health and suicide prevention training is critical to fostering more supportive environments, breaking down stigma and ultimately, saving lives. 

Here are seven key skills taught in mental health and suicide prevention training:

Image

1. Recognizing warning signs: Learn how to identify signs of mental distress and recognize the warning signs of suicide. Training programs teach participants how to observe behavioral changes, mood swings and verbal cues that may indicate someone is struggling.
2. Communication skills: Effective communication is crucial when addressing mental health concerns. Learn active listening, empathetic responses, and open communication techniques to help individuals feel supported and understood.
3. Crisis intervention: Participants learn how to respond appropriately in a crisis situation. This may involve providing immediate support, connecting the person to appropriate resources and involving professional help when needed.
4. Promoting protective factors: Identifying and strengthening protective factors, such as social support, coping skills and access to mental health resources.
5. Reducing stigma: Training programs often address the stigma surrounding mental health issues—encouraging participants to create a more supportive and understanding environment.
6. Self-care: Mental health and suicide prevention training programs highlight the importance of self-care, including recognizing and managing your own stress and mental health to be more effective in supporting others. 
7. Resources and referrals: Training programs provide key mental health resources and how to make appropriate referrals to mental health professionals or crisis helplines when needed. 

With mental health and suicide prevention training, you will gain valuable tools and resources for helping someone in crisis. Sign up today for one of Overlake's free mental health or suicide prevention trainings.