Beat the Brown Bag Boredom

As the back-to-school season begins, parents often struggle to keep kids' lunches both healthy and appealing. Good nutrition is vital, especially for children and teens, as it supports learning, focus and mood. It's not just about packing a nutritious lunch—it’s about making sure they enjoy eating it, too.

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Here are some creative, quick, and budget-friendly lunch ideas that will make your child look forward to lunchtime:

1. Lunch Kebabs: Skewer rolled-up lunch meat or leftover chicken or steak, cheese cubes or mozzarella balls, or fruits like melon and berries. This fun presentation can entice even the pickiest eaters.
2. Bento Boxes: Create a balanced meal in a single container. Use cupcake wrappers to separate proteins like ham, rotisserie chicken or hard-boiled eggs, fruits and veggies, whole grain crackers, and dips like hummus, mini guacamole cups or yogurt.
3. Happy Faces: Transform sandwiches into smiling faces using olives, cherry tomatoes, or cheese for features. Get creative with what you have on hand!
4. Cookie Cutter Sandwiches: Use cookie cutters to turn ordinary sandwiches into fun shapes like hearts or pumpkins, adding a playful twist.
5. Pinwheels: Roll up whole-wheat tortillas with spreads like ricotta or hummus, and layer with meats, cheeses, and crunchy veggies. Slice into bite-sized circles for a fun, easy-to-eat option.
6. Waffle or Pancake Sandwiches: For a sweet and savory option, use protein waffles or pancakes (such as Kodiak® brand) with nut or seed butter and fruit such as sliced strawberries, banana or apple, or try a combo with cream cheese or spreadable goat cheese, turkey, and thinly, sliced apples or pears.
7. Jar-Cuterie: Pack a jar with rolled-up meats, cheese, veggie sticks and colorful fruits. This fresh take on a charcuterie board will keep lunch exciting.

By making lunchtime fun and engaging, you can help your child stay excited about their meals and ensure they’re getting the nutrition they need. Happy back-to-school season!

Need help developing and maintaining healthy dietary habits? Overlake Nutrition Services offers nutrition counseling from registered nutritionists and dietitians. Contact Nutrition Services today to make an appointment.