Enjoy the Bounty of Spring Produce
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Farmers market season is here, and what better way to enjoy all that spring has to offer than by shopping for fresh, locally grown produce? Eating seasonally is best since produce is at its optimal flavor and quality, and prices are typically lower. Take the kids along, and let them pick out fruits and vegetables, encouraging them to try new ones. You can also talk directly with farmers and learn more about the origin of your food.
Eating a variety of fruits and vegetables in a range of colors is beneficial to your health. In addition to vitamins, minerals and fiber, plant-based foods contain antioxidants and phytochemicals that help protect our cells and prevent disease.
Nutritionists recommend at least five servings of fresh fruits and vegetables a day. Spring’s abundance will help you reach that goal.
What’s in Season This Spring
- Red: Radishes, red apples, rhubarb and strawberries.
- Orange: Apricots and carrots.
- Yellow: Bananas, pineapple, lemons and yellow apples.
- Green: Asparagus, avocados, broccoli, cabbage, celery, collard greens, herbs, green apples, kale, kiwi, lettuce, limes, peas, spinach and Swiss chard.
- White: Garlic, mushrooms, onions and turnips.
Local Eastside Farmers Markets—Mark Your Calendars!
Opening in May 2025
Bellevue Farmers Market
Thursdays, May 22–Oct. 2
3–7:30 p.m. (closing at 7 p.m. after Labor Day)
1717 Bellevue Way NE, Bellevue
Issaquah Farmers Market
Saturdays, May 3–Sept. 27
9 a.m.–2 p.m.
1730 10th Ave NW, Issaquah
Redmond Saturday Market
Saturdays, May 3–Oct. 25
9 a.m.–2 p.m.
9900 Willows Rd NE, Redmond
Sammamish Farmers Market
Wednesdays, May 7–Sept. 17
4–8 p.m.
801 228th Ave SE, Sammamish
Opening in June 2025
Crossroads Farmers Market
Tuesdays, June 3–Sept. 23
noon–6 p.m.
15600 NE 8th St, Bellevue
Kirkland Wednesday Market
Wednesdays, June 4–Sept. 24
3–7 p.m.
25 Lakeshore Plaza, Kirkland
Mercer Island Farmers Market
Sundays, June 1–Sept. 28
10 a.m.–2 p.m.
7700 SE 32nd St, Mercer Island
Looking for more guidance on how to make healthy, lasting lifestyle changes? If you or a loved one are at risk for diabetes and part of the South Asian community, Overlake offers a free class designed just for you. Sign up for our Overcoming Prediabetes in the South Asian Population class for culturally tailored support and nutrition education to help you manage risk factors and build healthier habits that last.
Kelli Forde is a senior communications specialist with over a decade of experience in healthcare marketing and communications. She works with Overlake staff, providers and patients to share meaningful stories, expert advice and valuable tips for leading a healthy lifestyle.
